Internal Family Systems

EVIDENCE BASED, STRENGTH BASED, AND COMPASSIONATE

My passion and training is in the Internal Family Systems model (IFS), by Richard Schwartz. By learning our internal landscape and why we do what we do, we can have greater compassion for ourselves and learn to heal ourselves and our wounds from the strongest, most deeply centered place within us.

As a psychotherapist committed to my own ongoing personal work and professional training, I have seen firsthand the breakthroughs that can come from deep therapeutic work.

However, I recognize that it can be difficult to entrust your inner most thoughts, history, and vulnerabilities to someone you barely know. Therefore, I approach my clients with a sense of honor, curiosity, and compassion. While intentional and straight forward, I also believe in a spirit of collaboration and the importance of keeping a sense of humor.

While IFS is the main springboard for my work, I integrate training, knowledge, and experience from the following modalities: 

• Eye Movement Desentization Reprocessing -EMDR
• Certified Clinical Hypnosis
• Integral Breathwork by Carol Lampman,
• Gestalt Therapy
• IGM Therapeutic Acupressure
• TRE- Tension, Stress, and Trauma release (coming Feb 2017)